1 tblsp natural nut butter, (peanut, almond or cashew)
1 whole wheat bagel, split & toasted
1 small banana, cut into slices
Spread nut butter onto both bagel halves, top with banana slices & serve.
Serving: 1/2 bagel 228 cal 4g fat 36g carb 8g protein 6g fiber 301mg potassium
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