Setting health goals, and more importantly sticking to them, can be hard. Many people set lofty objectives for themselves and run out of...

I have a long family history of joint disease, arthritis and inflammation. So every morning when I get out of bed I take a minute to stretc...

I received an email a couple days ago from a wonderful friend of mine. Her basis for emailing was out of concern for my newfound love of ...

Welcome to the latest installment of Renew Health Coaching Product Reviews,  where we consider books, movies, and other ...

From a morning jog to completing a marathon, running is a popular sport for a variety of reasons. It’s appealing because...

The New Year is viewed as a fresh start, and a time to make exciting resolutions and intentions for the months ahead. Our goals often fal...

Pre-workout nutrition should focus on slow-burning complex carbohydrates, which provide a steady source of energy and should be consumed ...

With cooler temperatures and vibrant changing leaves, autumn is a popular season for outdoor exercise, specifically running. Whether you’...

What kind of motivation spurs someone to lose weight? It’s a $147 billion question – and that’s only taking into account the medical cost...

Do you hit the gym each morning to keep osteoporosis at bay? Do you hop on your bike instead of getting into your car to go to work, hop...

Homemade sports drink are used to replenish sodium, potassium, magnesium, calcium, and other nutrients. Healthy Electrolyte Drink 4c ...

     by guest writer: Michael Grajeda All my life I have been large. They would call it large, heavy, husky and any one of a number ...

Here is a great infographic about Vitamin D, it's uses and  dosage recommendations by NaturalNews.com For the larger version, clic...

What makes you feel amazing? What can snap you out of a bad mood in seconds? One of the key things we learn at Integrative Nutrition...

The Future Belongs to the Healthy Youth

Over the last week or so many news stations like CNN, Fox News & others are reporting an uproar about the Georgia Strong For Life Childh...

My husband and a couple friends of ours are going to be participating in The Color Run on Feb 4th in Austin, TX!  This is the coolest experi...