Many people are now incorporating nutrient-dense foods known as “superfoods” into their diets to help boost energy, beauty, and overall ...

Setting health goals, and more importantly sticking to them, can be hard. Many people set lofty objectives for themselves and run out of...

I have a long family history of joint disease, arthritis and inflammation. So every morning when I get out of bed I take a minute to stretc...

Amid all the arrangements, obligations, and pressures for perfection this holiday season, do you ever find yourself fantasizing about a b...

Healthy relationships are one of the key primary foods in life. It’s vital to look beyond nourishing our physical body, and focus on that...

A couple weeks ago marked the end of the 2012 Daylight Saving season, and many of us set our clocks back one hour. With colder temperatur...

It’s no news that sleep is crucial to your physical and mental health. Being well rested not only empowers you to concentrate and boosts ...

As humans, we are naturally complex. Evolution, technology, and communication have all contributed to a way of thinking that is intrica...

You can barely drag yourself out of bed each morning, yet you have trouble going to sleep at night. Maybe you need coffee in the morning ...

The greater my troubles, the further away God sometimes seems.  In my darkest hours, I'm afraid that God has left me all alone.  But ...

What kind of motivation spurs someone to lose weight? It’s a $147 billion question – and that’s only taking into account the medical cost...

As summer transitions into fall, the farmers markets reveal the bounty of the autumn harvest. This segue into colder months is a great op...

Do you hit the gym each morning to keep osteoporosis at bay? Do you hop on your bike instead of getting into your car to go to work, hop...

Healthy Children, Healthy Appetite: Online Class Feeding our children healthy, nutritious and tasty foods can be a juggling act. Whether...

     by guest writer: Michael Grajeda All my life I have been large. They would call it large, heavy, husky and any one of a number ...

Here is a great infographic about Vitamin D, it's uses and  dosage recommendations by NaturalNews.com For the larger version, clic...

What makes you feel amazing? What can snap you out of a bad mood in seconds? One of the key things we learn at Integrative Nutrition...