I don't know about you, but my life is pretty hectic sometimes. A million things can be pulling me in different directions causing me t...

One of my favorite things in the world is Mexican Food! So much so that I married a hispanic man to feed my need for Mexican Food becaus...

Bruschetta Ham Frittata 3/4c onion, chopped 1/2c green or red bell pepper 1/4c sun-dried tomatoes, chopped 4oz lean ham steak, cut i...

Pineapple Serrano Salsa 2c pineapple, chopped 1/2c cilantro, chopped 1/4c red onion, chopped 1 serrano pepper, seeded and minced (ca...

Gluten-Free Banana Pecan Pancakes 3 small bananas, mashed 2 tlbsp coconut oil 1 tblsp lemon juice 1 teaspoon 2 eggs 1c oat flour ...

Seed Granola Bars olive oil sides 1 c sunflower seeds 1/2 c sesame seeds or hemp seeds 1 tblsp chia seeds (optional) 1 tblsp f...

I have never been a fan of beets, mostly because I've never really tried them.  They were not a staple in my home growing up and it...

Braised Chicken & White Wine Sauce 4 chicken breasts salt & pepper 1 tsp rosemary 1 tsp herbs de provence 1 tblsp whole whe...

Photo Credit  - Photo shows olives which I have omitted from this recipe. Mediterranean Tilapia Sandwich olive oil spritz 2 tilapia fi...

1. Avocados: Smooth, creamy avocados have gotten a bad rap for their fat content.  But in fact, the fat they have is heart-healthy monounsat...

Texas Caviar 1 (15oz) can black beans, rinsed & drained 1 (15oz) can corn, rinsed & drained 1/2c spinach, finely chopped 1/2...

Low Calorie, Low Sodium Spaghetti Sauce Olive Oil Spray 1c minced yellow onions 2 tblsp garlic 1 (28oz) can crushed tomatoes 1/4c w...

Herbed Pork Loin 1 tblsp rosemary 1 tblsp parsley 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper 1/8 tsp red pepper 1 (2...

Salmon Parmesan Fish Sticks Fish Sticks: 1 (18oz) center-cut salmon fillet, skinned (Ask your butcher to do this for you to avoid a sc...

Papa Dean's Famous Rye Waffles 1c rye flour 1c all-purpose flour 4 tsp baking powder 2 eggs 1 tblsp sugar 1/2 tsp salt 1-1/3c...

Roasted Garlic Hummus 3 large garlic cloves, unpeeled 1 Tblsp plu 1 tsp olive oil One 19-oz can chickpeas or garbanzo beans, drained ...