1 large egg white
1/2c minced pecans
2 tsp parsley
1 tsp herbamare
3 boneless, skinless chicken breasts
low-sugar honey mustard dressing
Preheat oven to 350F degrees. Lightly mist a nonstick baking sheet with olive oil.
In a small bowl, beat the egg white with a fork. In another small bowl, combine the pecans, parsley and salt. Dip each chicken breast in the egg whites then roll in the pecan mixture. Place chicken breasts on baking sheet. Bake for 20 minutes or until no longer pink. Remove from oven and let stand 3-4 minutes. Serve with low-sugar honey mustard dressing as a dipping sauce. Enjoy :)