Friends~
Let me first welcome you to Renew Health Coaching online! I am so excited that you are here and taking some of the first steps to regain your health and heal your body in a natural way.
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| My Before & After |
I understand what you are going through and the struggles that you have had to endure due to your weight or illness. I too have had my own battle with weight and an endocrine disorder, Poly Cystic Ovarian Syndrome. I have spent countless hours and dollars at doctor's offices with specialists and undergone numerous procedures all to be in the same exact place before I started. Between the medications and side effects, I came to a point where I was done with it. There had to be a better way to lose weight and keep it off. There had to be a way to support my body to begin to heal itself. There IS a way and utilizing the tools and principles I learned at the Institute for Integrative Nutrition, my body is continually healing itself. I am feeling energized again! I am able to keep up with my 4 year old daughter and have enough energy and motivation to clean the house during her naps instead of taking one myself. I have lost over 40 pounds and successfully kept the weight off. Many of my PCOS symptoms have diminished and I feel like a vibrant woman again!As the founder of Renew Health Coaching, I offer a variety of services related to nutrition, weight loss, disease prevention, stress management and work/life balance. I practice a natural approach to health & wellness, which means that I look at how all areas of your life are connected and how improving each area improves your overall health. I partner with my clients to integrate healthy lifestyle changes at their own pace.
This is NOT a points system.
This is NOT based on calorie counting.
There are NO magic shakes, bars or supplements.
This IS real food, based on nature and the genetic makeup of your body.
This IS based on nutritious and tasty foods utilizing menu plans and recipes that are quick, simple and easy for the entire family.
This IS a lifestyle YOU CAN DO!
I believe that you should never have to eat things that you don't like or deprive yourself. It has been the most rewarding experience to see people reshape their lives, replenish their bodies and enjoy the benefits of reviving their life in a natural and safe way.
I start all of my clients with a Health History Consultation. This consultation is free and helps me get a good understanding of where your health and life are today. In this consultation, we discuss your major health concerns, get a baseline of vitals, weight and measurements. We will take a look at your goals for your body and get a sense of how it would be to work together.
I take pride in seeing my clients succeed at their goals and am confident in my ability to guide and support them. I want to invite you to a privat Health History Consultation. Let's see where you're starting and what you could do with this amazing gift you have - your body!
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." ~Maria Robinson
Be Well,
Jess Grajeda
