1/2 ripe avocado
3/4c packed fresh cilantro
1/2c nonfat plain yogurt
2 scallions, chopped
1 clove, garlic
1 tblsp lime juice
1/2 tsp sugar
1/4 to 1/2 tsp salt
Place avocado, cilantro, yogurt, scallions, garlic lime juice, sugar and 1/4 tsp salt in blender. Blend until smooth. Taste & add additional salt if needed.
Serving: 1 Tablespoon 16 cal 1g fat 2g carbs 1g protein 1g fiber 80mg sodium
This is one of my favorite dressing recipes!! At 16 calories per tablespoon, you can't go wrong. It's definitely my go-to dressing when especially topped with grilled chicken or even lime-grilled steak. Perfect with Romaine lettuce or even Arugala!
Expiration and storage info?
ReplyDeleteMelanie - I usually only keep it for 7 days maximum in the fridge in an airtight container! Hope that helps!
ReplyDelete