September 22nd is the first official day of fall! As we move into the cooler months, it’s a great time to enjoy fresh seasonal foods and lighten up our day with the most satisfying and nutritious of beverages: juice and smoothies.
I’ve rounded up a list of 57 delicious juice and smoothie recipes that cover the entire color spectrum of the rainbow. Eating a wide variety of colors is excellent for your health – the phytonutrients that give fruits and vegetables their lovely hues also enhance bodily functions and prevent illness. You're welcome :)
Red for Heart Health
Naturally red foods are rich in lycopene and anthocyanin, phytonutrients that improve blood pressure and enhance the circulatory system.