I'm not sure if everyone is familiar with Kale. It is a leafy cabbage, either green or purple, but most commonly green. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin & calcium. Also found in kale, sulforaphane & indole-3-carbinol, both boosts DNA repair in cells & blocks the growth of cancer cells!! I have not eaten Kale very often as it is tougher than most cabbages, harder to chew & in my opinion bitter. So after stumbling across this recipe for Kale "Chips" I was quite intrigued that I had found a recipe for a horrible vegetable that may actually taste good!! Kale is a fall vegetable & will typically be more cost effective around this time of year. When I bought it for the first time in July, it was $3.98 a bunch at HEB. Today it was $0.92 each!! So of course I loaded up! Kale can also be frozen and thawed at a later time. Doing so actually brings out the sweetness!
Kale "Chips"
1 bunch kale
1-2 tsp olive oil
pinch salt
pinch granulated garlic
Preheat oven to 350 degrees.
Line a baking sheet with parchment or wax paper. Cut the leafy part of the kale off of the large stems. Tear each leaf into a somewhat bite-sized portion, around 2-3" pieces. Wash & pat dry with a kitchen towel. In a large mixing bowl, add the kale & olive oil. Toss until all pieces are covered with oil. Place kale pieces on lined baking sheet in a single layer. LIGHTLY dust with salt & granulated garlic. (Baking kale brings out it's salty flavors. Do NOT add to much salt!) Bake at 350 degrees for 10-12 minutes. Remove from oven and move pieces to a serving plate. Serve warm or cooled.
Kale "Chips"
1 bunch kale
1-2 tsp olive oil
pinch salt
pinch granulated garlic
Preheat oven to 350 degrees.
Line a baking sheet with parchment or wax paper. Cut the leafy part of the kale off of the large stems. Tear each leaf into a somewhat bite-sized portion, around 2-3" pieces. Wash & pat dry with a kitchen towel. In a large mixing bowl, add the kale & olive oil. Toss until all pieces are covered with oil. Place kale pieces on lined baking sheet in a single layer. LIGHTLY dust with salt & granulated garlic. (Baking kale brings out it's salty flavors. Do NOT add to much salt!) Bake at 350 degrees for 10-12 minutes. Remove from oven and move pieces to a serving plate. Serve warm or cooled.
Serving: 1 cup 75 cal 4g fat 2g fiber 2g protein
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