1 bunch kale
1-2 tsp olive oil
pinch granulated garlic
Preheat oven to 350 degrees.
Line a baking sheet with parchment or wax paper. Cut the leafy part of the kale off of the large stems. Tear each leaf into a somewhat bite-sized portion, around 2-3" pieces. Wash & pat dry with a kitchen towel. In a large mixing bowl, add the kale & olive oil. Toss until all pieces are covered with oil. Place kale pieces on lined baking sheet in a single layer. LIGHTLY dust with salt & granulated garlic. (Baking kale brings out it's salty flavors. Do NOT add to much salt!) Bake at 350 degrees for 10-12 minutes. Remove from oven and move pieces to a serving plate. Serve warm or cooled.
Serving: 1 cup 75 cal 4g fat 2g fiber 2g protein