Pork Lettuce Wraps
4 tlbsp 100% fruit plum jelly
1lb extra lean ground pork (I purchased a pork tenderloin & had the butcher at HEB grind it for me)
4 scallions, finely chopped
1/4c egg beaters
1/4c whole wheat bread crumbs
2 cloves garlic, finely chopped
2 tsp hot seasame oil
1/8 tsp salt
1/8 tsp pepper
Olive Oil Spray
2 tblsp reduced sodium soy sauce
18 boston lettuce leaves
In a medium bowl, mix pork, scallions, egg, bread crumbs, garlic, oil, salt & pepper until well combined. Place a large skillet on medium-high heat. When hot, lightly mist with olive oil and add the pork mixture. Cook the meat, breaking into large chunks for 5-8 minutes or until no longer pink inside.
Microwave plum jelly on medium power for 15-20 seconds or until warm & melted. Stir in soy-sauce until well combined.
Put 3 tblsp of pork in the center of each lettuce leaf. Top each evenly with 1 tsp of plum sauce. Enjoy!!
4 tlbsp 100% fruit plum jelly
1lb extra lean ground pork (I purchased a pork tenderloin & had the butcher at HEB grind it for me)
4 scallions, finely chopped
1/4c egg beaters
1/4c whole wheat bread crumbs
2 cloves garlic, finely chopped
2 tsp hot seasame oil
1/8 tsp salt
1/8 tsp pepper
Olive Oil Spray
2 tblsp reduced sodium soy sauce
18 boston lettuce leaves
In a medium bowl, mix pork, scallions, egg, bread crumbs, garlic, oil, salt & pepper until well combined. Place a large skillet on medium-high heat. When hot, lightly mist with olive oil and add the pork mixture. Cook the meat, breaking into large chunks for 5-8 minutes or until no longer pink inside.
Microwave plum jelly on medium power for 15-20 seconds or until warm & melted. Stir in soy-sauce until well combined.
Put 3 tblsp of pork in the center of each lettuce leaf. Top each evenly with 1 tsp of plum sauce. Enjoy!!
Serving: 3 Filled Leaves 190cal 19g protein 14g carbs 50mg chol 1g fiber 272mg sodium
Recipe & Photo courtesy of The Biggest Loser
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