2 scallions, finely chopped
2 tblsp light olive oil mayo (I used Helman's)
1 tsp hot sesame oil
1/4 red bell pepper, finely chopped
8oz lump crab meat (do NOT use imitation crab for this recipe)
8 light rye Wasa crsipbreads
In a small mixing bowl, combine the scallions, mayo, oil and pepper until well combined. Gently stir in the crabmeat just until combined. (Do not over-stir or crabmeat will get mushy) Mound 2-3 tblsp of the crab mix onto the wasa and serve.
Serving: 1 cripsbread 87cal 8g carbs 2g fat 8g protein 49mg chol 223mg sodium