2 scallions, finely chopped
2 tblsp light olive oil mayo (I used Helman's)
1 tsp hot sesame oil
1/4 red bell pepper, finely chopped
8oz lump crab meat (do NOT use imitation crab for this recipe)
8 light rye Wasa crsipbreads
In a small mixing bowl, combine the scallions, mayo, oil and pepper until well combined. Gently stir in the crabmeat just until combined. (Do not over-stir or crabmeat will get mushy) Mound 2-3 tblsp of the crab mix onto the wasa and serve.
Serving: 1 cripsbread 87cal 8g carbs 2g fat 8g protein 49mg chol 223mg sodium
Why do you say not to use imitation crab?
ReplyDeleteI do not use imitation crab for a couple different reasons. 1st because I don't enjoy the taste and 2nd because this "mystery meat" is has many more ingredients than the standard "white fish" it used to be. For more info, you can check out this great article on Mark's Daily Apple Blog.
ReplyDeletehttp://www.marksdailyapple.com/imitation-crab/#axzz2eXfw6xIW