Pork Lettuce Wraps

Pork Lettuce Wraps

1 pound lean ground pork
1/4c minced onion
1/4c egg beaters
1/4c whole grain bread crumbs
2 cloves garlic, minced
2 tsp olive oil
1 tsp red pepper flakes
salt & pepper, pinch
olive oil spray
botom lettuce leaves
1/4c slivered cabbage
4-6 tblsp plumb jam (I used Polaner)
                                                                                        2-3 tsp soy sauce (reduced sodium)

In a medium bowl, combine prok, onion, egg, bread crumbs, garlic, olive oil, red pepper flakes, salt & pepper.  Mix thouroughly.  Spray large skillet with olive oil & fry pork mixture until no longer pink inside.

In a small bowl, combine the plumb jam & soy sauce, microwave for 15-20 seconds or until melted. Mix thoroughly.

Put 3 Tblsp of pork mixture into the center of a washed boston lettuce leaf.  Top with 1 tsp of the plumb sauce & slivered cabbage.

Serving: 3 full leaves  190 cal   19g protein   14g carbs   4g fat   50mg chol   1g fiber   270mg sodium