1 tblsp rosemary
1 tblsp parsley
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp red pepper
1 (2-3lb) pork loin, trimmed of fat
2 tsp olive oil
Preheat over to 350 degrees.
Mix spices & herbs together in small bowl. Rub roast with 1 tsp of olive oil & spice mixture. Set aside for 15min. Preheat skillet and add remaining olive oil. Sear all sides of roast until golden brown. Transfer roast into roast or baking pan. Bake 30-35 minutes. Slice thin &
pour juices over the top. Serve. This recipe can also be make in the crock-pot.
Serving: 4oz 166 cal 30g protein 4g fat 92mg cholesterol 148mg sodium