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Showing posts with label Videos. Show all posts
Showing posts with label Videos. Show all posts

What's in the Meat You Eat?

Forks Over Knives

Although I am not a vegan, I do love this movie and support the science shown in Forks Over Knives.  I also believe in Bio-Individuality, meaning that not one certain way of eating is meant for or best for everyone.

Forks Over Knives Overview

What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure.

Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country’s three leading causes of death, even though billions are spent each year to “battle” these very conditions. Millions suffer from a host of other degenerative diseases.

Could it be there’s a single solution to all of these problems? A solution so comprehensive but so straightforward, that it’s mind-boggling that more of us haven’t taken it seriously?

FORKS OVER KNIVES examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn.

Chipotle - Back to the Start

Thank you to Chipotle Mexican Grill for using "food with integrity" ingredients in their restaurants. It's not the popular choice for many fast food joints & restaurants, but with each company that stands up for what is right - the world changes, a little at a time!! Great video!!




What causes acid reflux? And why does Diet Soda make me gain weight?

This is a great video that explains why we get acid reflux and how to prevent it.  Furthermore, find out why diet soda can make us gain weight...even when it's 0 calories!!




Super Size Me

This movie was made in late 2004 and several years completely changed the way I saw fast food.  

"Several legal suits have been brought against MacDonald's Restaurants that they are knowingly selling food that is unhealthy. Some of the court decisions have stated that the plaintiffs would have a claim if they could prove that eating the food every day for every meal is dangerous. As such, documentarian Morgan Spurlock conducts an unscientific experiment using himself as the guinea pig: eat only MacDonald's for thirty days, three meals a day. If he is asked by the clerk if he would like the meal super sized, he has to say yes. And by the end of the thirty days, he will have had to have eaten every single menu item at least once. Before starting the experiment, he is tested by three doctors - a general practitioner, a cardiologist and a gastroenterologist - who pronounce his general health to be outstanding. They will also monitor him over the thirty days to ensure that he is not placing his health into irreparable damage." -Courtesty IMDb

Food, Inc

How much do we really know about the food we buy at our local supermarkets and serve to our families?

"Food, Inc exposes America's industrialized food system and its effect on our environment, health, economy and workers' rights." - I know what you are thinking.  Another crazy food-freak documentary.  I'm not asking you to believe everything you see or hear.  But, what if 25% of what you see or hear IS correct and that by educating yourself you can improve you health, even if by 25%.

Features Michael Pollan

Fat, Sick & Nearly Dead


My husband and I love this movie. It is the motivation that started my husband's 50 pound weight loss! We purchased the juicer used in this documentary as well & it's amazing. I'll be posting a product review on the juicer soon!!

"100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310lb man whose gut was bigger than a beach ball and a path laid out before him that wouldn't end well— with one foot already in the grave, the other wasn't far behind. FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe's personal mission to regain his health.

With doctors and conventional medicines unable to help long- term, Joe turns to the only option left, the body's ability to heal itself. He trades in the junk food and hits the road with juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for the next 60 days. Across 3,000 miles Joe has one goal in mind: To get off his pills and achieve a balanced lifestyle.

While talking to more than 500 Americans about food, health and longevity, it's at a truck stop in Arizona where Joe meets a truck driver who suffers from the same rare condition. Phil Staples is morbidly obese weighing in at 429 lbs; a cheeseburger away from a heart-attack. As Joe is recovering his health, Phil begins his own epic journey to get well.

What emerges is nothing short of amazing – an inspiring tale of healing and human connection.
Part road trip, part self-help manifesto, FAT, SICK & NEARLY DEAD defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only person who can save them is themselves."
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