Gluten-Free Banana Pecan Pancakes
3 small bananas, mashed
2 tlbsp coconut oil
1 tblsp lemon juice
1 teaspoon
2 eggs
1c oat flour
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp cardamom
1/2c pecan pieces
In a medium bowl, stir together bananas, coconut oil, lemon juice & honey. Beat in the eggs.
In a smaller bowl whisk together oat flour, baking soda, salt & spices. Form a well in the center of the dry ingredients and pour the wet ingredients in. Mix until dry ingredients are just moistened. Let stand for 10 minutes. Heat skillet until a drop of water dances on the pan. Mist pan with olive oil spray. Pour 1/3c of batter onto the skillet and drop pecan pieces onto the top of the batter. Cook 3-4 minutes on a medium heat until bubbles begin to form around the edges, turn and cook for an additional 1-2 minutes. We serve these with pure maple syrup, sides of fruit or our Blueberry Syrup!
3 small bananas, mashed
2 tlbsp coconut oil
1 tblsp lemon juice
1 teaspoon
2 eggs
1c oat flour
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp cardamom
1/2c pecan pieces
In a medium bowl, stir together bananas, coconut oil, lemon juice & honey. Beat in the eggs.
In a smaller bowl whisk together oat flour, baking soda, salt & spices. Form a well in the center of the dry ingredients and pour the wet ingredients in. Mix until dry ingredients are just moistened. Let stand for 10 minutes. Heat skillet until a drop of water dances on the pan. Mist pan with olive oil spray. Pour 1/3c of batter onto the skillet and drop pecan pieces onto the top of the batter. Cook 3-4 minutes on a medium heat until bubbles begin to form around the edges, turn and cook for an additional 1-2 minutes. We serve these with pure maple syrup, sides of fruit or our Blueberry Syrup!
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