Garlic Lentil Spread
2 tblsp raw unsalted walnuts
1c Puy lentils, cooked
2 green onions, trimmed and coarsely chopped
2 cloves garlic
1 tblsp grainy mustard
1-2 tblsp avocado oil (can substitute olive oil)
1 tblsp low sodium soy sauce (can substitute tamari)
sea salt & pepper to taste
Place all ingredients in a food processor and process until smooth. Adjust consistency by starting with 1 tblsp of oil and adding more if necessary. Cover and refrigerate.
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