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Low Calorie, Low Sodium Spaghetti Sauce

Low Calorie, Low Sodium Spaghetti Sauce

Olive Oil Spray
1c minced yellow onions
2 tblsp garlic
1 (28oz) can crushed tomatoes
1/4c water
2 tblsp "no salt added" tomato paste
2 tsp honey
1 tblsp oregano
2 tsp basil
1/2 tsp red pepper flakes

Spray sauce pan with olive oil.  Add onion & garlic.  Cook until tender.  Reduce heat to low & add remaining ingredients.  Cover & cook for 1 hour.

Serving - 1/2c    63 cal   3g protein   3g fiber   156mg sodium

Recipe courtesy of The Biggest Loser Family Cookbook


  1. UPDATE - I have been making this recipe for over 5 years and for whatever reason, decided this year I would can it to keep a good stock on hand! This recipe cans wonderfully! Now my pantry is stocked full!!!

  2. Hi! do you mix ground beef if when you use it? if so, how much or what is the ratio?? Thanks!

  3. Yes, I usually use ground beef or ground turkey. Whatever your preference is. And this recipe is 1lb meat to 1 recipe of sauce! Enjoy!


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